Keto Boost Review 2019 – Does it Work?

Have you considered keto boost to help manage your weight loss goals?

Perhaps you are among those who aren’t happy when they look at themselves in the mirror. Despite all of your efforts, you still find it extremely hard to lose weight and get to where you want to be.

The last you remember was a series of crash diets that you relentlessly pursued only to fall short.

You find it hard to stick at the gym and keep up the healthy eating, if only you had some assistance to get you started.

Many people are still in the darkness more than a century after the Ketogenic diet burst into the limelight. Facts and misrepresentations about this unique diet exist. To avoid getting caught up on the latter side, perhaps we should begin by understanding Ketosis.

What is Keto Boost?

First, let us get a sneak peek on a ketogenic diet. It is a dietary approach with a focus on eating food that is low in carbohydrates but high in fat. We live in a society where the consumption of carbohydrates has a near-fanatical following.

Despite the numerous, and sometimes harsh criticism of Keto, the diet corrects effects caused by imbalanced feeding. However, what the critics have not told you is that their fears are mainly psychological.

You must understand that pursuing a ketogenic diet does not translate to overnight results. It is not a super cure to your fear of mirrors. Most people jump into the bandwagon, hoping to find a quick fix. If you pursue a similar approach, all your efforts become pointless. Besides, you make this review seem like a worthless piece of writing.

Back to our question, Keto boost pills are a dietary supplement that puts your body into a state of Ketosis. How so? You see, Ketosis makes your body use nutritional fats to provide energy. Notice how we have avoided mentioning carbohydrates. By getting on a keto diet, you discover how to make fats your body’s nutritional powerhouse.

How Does Keto Boost Work?

Although we have stated it before, we shall reiterate that a Keto diet is low on carbohydrates and high on fats. Whenever you eat a diet that contains high carbs, your body burns glucose for energy. Now, if you remove or reduce the intake of such food, you leave the body with no option but to find an alternative source of fuel.

In retrospect, the body resorts to the burning of fat to meet its energy needs. Fat, when excessively broken down, produces Ketone. Beta-hydroxybutyrate and acetoacetate are the two primary Ketones produced. Following the metabolic shift, your body enters a state of Ketosis. You can also experience mild Ketosis during fasting or when exercising.

These Ketones fill the gap that was hitherto occupied by glucose. The chemical compounds provide your muscles, heart, and brain with energy. Keto supplements supply the much-needed Ketone bodies. We also refer to these as exogenous Ketones.

Ketone supplements exist in two broad forms, i.e. Ketone salts and Ketone esters. The former category is in powder form, while others come packaged as pills. As for the latter, you ingest them in a liquid state. Both types of supplements mimic and copy the natural state of a ketogenic diet.

Supplementation helps in transitioning the body into a Ketosis state without having to stick to a diet. The process produces similar benefits as someone who is on a Keto diet. Keto boost helps you attain Ketosis faster. Besides, it lessens the effects of diet transition.

What are the Benefits of Keto Boost Pills?

  • Decreased appetite

Consuming pills that contain Ketone esters suppress your appetite. The loss of appetite is as a result of inhibited production of ghrelin, the hormone responsible for making you feel hungry.

  • Decreased risk of diabetes

Ultra fast Keto boost pills help stop sugar spikes associated with eating carbohydrate-rich foods. Type 2 diabetes is not only a significant health problem, but it also leads to other complications. About one-third of the American population show signs of being diabetic. Unfortunately, only a few know this.

  • Increased energy

Once you get into the Keto supplementation, you begin to realize that you are more energetic. Also, you will notice an upsurge in your mental focus. You probably have been experiencing feelings of extreme hunger in the afternoon. In most cases, this craving for food strikes at around 4 p.m. Keto boosts pills help in stabilizing the glucose levels in your bloodstream. Once you are in this state, you feel energized with no craving to eat anything.

  • Mitigation for seizures

Interestingly, keto was initially meant to help children suffering from disorders associated with seizures. The discovery that the same could also help in weight loss was a by-the-way. Since 1920, doctors have been using Keto supplements to treat epilepsy in children.

Numerous clinical trials have proven that the Keto diet reduces seizures. Similarly, Keto in adults is effective at treating some forms of epilepsy, especially the drug-resistant variants.

  • Improved endurance

In a recent study involving a group of athletes, researchers observed that participants who drank Ketone supplement had a significant boost in stamina. However, alternative research has also shown drops in athletic performance.

How To Use Keto Boost Pills:

If for weight loss:

  • Determine your weight loss goals
  • Plan how you will exercise, what you will eat and how to track the progress
  • Identify and buy the supplements you will need
  • Check whether you are succeeding or not
  • Adjust your plan where necessary

If on the keto diet but want to hasten the process:

  • Consult your nutritionist
  • Reduce carbs in your diet and start pursuing ketogenic nutrition
  • Buy the supplements recommended by your doctor
  • Take the pills and powder as directed
  • Keep track of the progress made

Otherwise, consuming a supplement is as simple as taking the recommended dosage. If you are taking it in a solid form, you need to swallow them with lots of water. More so, if your supplement is in a powder state, mix it with a preferred drink. Finally, if the product is in liquid form, you can take it as it is. Pour the contents on a spoon and swallow.

What are the Ingredients of Keto Boost?

Keto boost pills contain active ingredients that include:

  • Extracts from apple cider
  • Turmeric
  • Forskolin
  • BHB
  • Omega-3 fatty acids
  • Medium-chain triglycerides

Keto Boost Side Effects:

  • Short term effects

At the onset of supplementation, you might suffer from stomach upset, diarrhea, nausea and fatigue. You could also experience excessive thirst, hunger, sweating and anxiety. Additionally, you can feel constipated, confused and lightheaded. Fortunately, these signs disappear as your body begins to adjust to the dietary changes.

  • High blood pressure

A serving of Ketone contains around 680 mg of sodium. Manufacturers of these supplements recommend that you take three portions daily. Such an intake also means that you also increase the amount of sodium. If you suffer from high blood pressure, this could be dangerous.

  • Blood composition

A Ketogenic diet features a reduced intake of carbohydrates. As a result, your levels of blood cholesterol and lipids increase. There is no need to overreact as a doctor can help you cope with these changes. For instance, the doctor can recommend that you substitute foods with saturated fat for those with polyunsaturated fats. Alternatively, you could seek supplements with a lower proportion of fat to carbohydrates.

Who Might Use Ultra Fast Keto Boost?

A Ketogenic diet is nutrient-dense meaning that you must do it well by eating the right foods at the right portions. However, it may not be possible to achieve or maintain a keto lifestyle. Even when on a diet, circumstances may prevent you from a full Ketosis. To bridge the gap, you need supplementation.

Weight loss enthusiasts

If you are on a weight loss regime, your greatest desire is to start seeing results. Keto boost supplements come in to assist in the weight loss journey. However, you must remember that exogenous ketones do not produce instant results. You still need to stick to the original keto diet.

Users on Keto diet

When you deprive the body of carbohydrates and force it to raid fats for energy, you must expect to face the consequences. Keto flu, the name given to these side effects, sets in with symptoms such as:

  • Fatigue
  • Irritability
  • Low energy
  • Headaches
  • Bloating

First, your body is dehydrated, and second, there is a loss of electrolytes. Moreover, your body is still struggling to produce ketones. To help get rid of Keto Flu, narrow, and eventually bridge this gap, you need to take exogenous ketones and hence the supplementation.

Is Keto Boost Safe?

First, you should not rely on the supplements wholesomely. They are merely go-betweens, the means to get to your end. Resist the urge to overdose. If you need a caffeine-free options for any medical reason then you look at alternatives mentioned in our Keto Fire Review.

Second, buy your Ultra Fast Keto boost from reliable sellers only. If procuring from an online store, check it out for credibility. You can do this through user feedback and reviews. If a site has too many negative remarks from past customers, there is a good reason behind that.

Third, seek guidance from a medic or a nutritionist. They can best assist you as there are other parameters you might have ignored. The effectiveness of exogenous ketones depends on your weight, past medical history, and diet.

Where To Buy Keto Boost Pills?

On Amazon, for instance, a bottle of Keto boost pills retails at between $30 and $40. We also found a two-bottle pack with a price tag of $55.97. The price varies from one seller to the next. Brick and mortar drug stores do not stock or sell Keto boost. You must buy this product online.

Conclusion – Does Keto Boost Work? Is it Safe?

From our extensive research and review, we can safely conclude that Ultra Fast Keto boost is a useful supplement. The product trims body fat within a short duration. However, we must point out that if you are on a Keto diet, you should not stop. The supplement is only meant to assist.

A strict Keto diet, if pursued without letup, can yield the result you seek. Also, before you commit to a purchase, ensure that you have exercised due diligence on the seller. Besides, do not use the product with the anticipation that it will yield immediate results. You need to give your body some time to get acclimatized.

Keto Boost Reviews: What The Customers Say

The reviews for Keto Boost are interesting. They are either five stars rated or 1 or 2 stars, and that seems to be consistent throughout. Keto Boost appears to be like Marmite. You are going to love it or hate it. Though the positive reviews by far outweigh the negative

Poor Reviews Or Poor Expectations?

Many of the customers leaving poor reviews, seem to expect a lot of weight loss, super-fast, such as within a week!

They also didn’t trust that they were buying a genuine product. With some seeming to be trying to buy the keto pills featured on Shark Tank. And there’s a lot of controversies about which keto pills featured on that show.  

We also don’t know if the customers posting poor reviews are using the product correctly or if they have adjusted their diet to support these pills.  

Raving Five Star Reviews

Whereas the five-star reviews demonstrate customers who are raving about Keto Boost. In particular, happy customers claim to experience:

  • Consistent clarity of mind
  • Ability to focus.
  • Alertness and energy in the evening
  • Better sleep
  • Weight loss 
  • Better ability to stick to their keto diet 
  • Enhanced sports performance

This extreme diversity in reviews and bias toward positive reviews shows us that perhaps those who do not like Keto Boost are maybe not fully aligned with the ‘keto way’, and may not be using the product correctly. In contrast, those who are using Keto Boost correctly are reaping the rewards for their efforts.  


Is Keto boost for men?

No, both men and women can take Keto boost pills.

Can I get a free sample of Keto boost?

We don’t think so. In all the sites that we reviewed; none had this option.

Can I buy Keto boost in stores?

No, you cannot. The best place to buy these supplements is online.

What features most in the user complaints?

Apart from the generic complaints on effectiveness, we noticed that most users feel that the prices are too high.

Are there Keto Boost side effects?

Yes, but these stem mainly from product misuse or overdose.

Dr John

About Dr John

Dr John Apolzan is a medical professional with over 10 years experience in nutrition holding a PhD in Foods and Nutrition at Purdue University, IN, USA. Dr John is a published medical author and his work has been published on a number of medical publications including BMJ and His clinical research specialises in investigating nutrition-related medical conditions from obesity down to eating disorders like anorexia and bulimia. He has carried out extensive research into how food supplements can enhance and help to sustain weight loss in patients. His passion for nutrition has led Dr John to start this website in order to spread his knowledge and help other individuals in their weight loss journey.