Khloe Kardashian Weight Loss | How Did She Rock the Revenge body that fast?

What are the secrets in Khloe Kardashian weight loss plan that got her from being the ” fat Kardashian sister” to rocking her revenge body?

Khloe Kardashian shed an impressive 40 pounds almost overnight. Revenge body Khloe is hot. Can regular folk like you and I lose a significant amount of weight like Khloe? Let us take a peek at Khloe Kardashian weight loss journey.

Table of Content

    How Khloe Kardashian’s weight loss journey began

    Khloe Kardashian was always comfortable in her skin. Being a plus-size girl never really bothered Khloe despite the fact that people, including mum Kris Jenner, always liked to point it out. She took all the “fat sister” comments on a lighter note.

    Khloe Kardashian weight loss journey began after her very public and painful divorce from her first husband, Basketball star Lamar Odom in 2013.  The pain and stress of it all forced her to turn to the gym as a coping mechanism. She wanted to create endurance and challenge herself to be strong mentally.

    According to Khloe, starting her fitness journey was the most difficult part. She says the first 45 days were so tough for her and the temptation to quit the whole workout regimen was so high. She, however, she slowly embraced fitness and made it part of her lifestyle.

    Six months after she started working out, Khloe Kardashian felt the need to enlist a nutritionist to help supplement her workout regimen with a healthy diet. Her transformation did not occur overnight but soon enough Khloe “the fat Kardashian sister” was gone and revenge body Khloe was born.

    Khloe Kardashian is clear on the fact that she did not work out to lose weight. She did not have a weight loss goal either. All she wanted was to improve her lifestyle. Looking back, although she never considered herself fat, she admits that her lifestyle and eating habits were bottom line unhealthy. She is quite happy with the changes she made and now even works to give other people the chance to improve their lifestyles as well through her E! entertainment show dubbed Revenge Body with Khloe Kardashian.

    Although Khloe Kardashian is committed to her healthy lifestyle, she admits that she loves the good life. She doesn’t mind having a glass of champagne every once in a while. For her moderation is key.

    Khloe Kardashian Workout Regime

    Khloe Kardashian weight loss journey involves an intense seven-day workout routine that includes everything from cardio to yoga. Under the guidance of celebrity trainer, Gunner Peterson, she hits the gym as early as 5.00am. In order to maintain her lean figure, Khloe has a specially curated workout routine that involved working out a different part of her body every day for a week. Take a peek into Khloe’s weekly workout regimen

    Day Workout plan
    Monday Cardio –Running or boxing
    Tuesday Legs & Buttocks – Squats, lunges, and kettlebell deadlifts
    Wednesday Core – Push-ups with a BOSU ball, crunches, boat crunches with a BOSU ball, straight leg crunches, and scissor legs
    Thursday Cardio – spin class
    Friday Arms – Battle ropes, BOSU balls, kettle bells, resistance bands, bicep curls, chest press, triceps extensions, and push-ups
    Saturday Total Body – Battle ropes
    Sunday Recovery Yoga, stretching, foam rolling

     

    Khloe’s revenge body is a product of hard work. She burns at least 500 calories every 35 minutes while at the gym. She started working off working out three days a week and has now progressed to work out daily.

    Khloe Kardashian Meal Plan

    Khloe has also taken junk food off her diet. She follows a simple dairy-free diet to compliment her workout.

    For breakfast she does eggs with oatmeal. The protein in the eggs keeps her energy levels high while the fiber-rich oats keep her feeling full for longer. Fiber in the oats also prevent the absorption of fat molecules. To the eggs and oats, she adds some berries for a pop of colour.

    For Lunch, Khloe has a green leafy salad with sunflower seeds and a piece of fish. The green leafy veggies are rich in vitamins and iron while the sunflower seeds are rich in healthy fats. The healthy fats in sunflower seeds help reduce inflammation in the body and reduce weight gain. The piece of fish is a source of protein and omega 3 that help build muscle.

    In the afternoon, Khloe snacks on low glycemic index fruits. Low glycemic index fruits are those that tend not to spike glucose levels. They include apples, pears, peaches, kiwi, and strawberries.

    At the end of the day, Khloe eats grilled, skinless chicken breast with vegetables, some sweet potatoes, and a serving of rice. Lean proteins like chicken breast and rice help the body to build and repair torn muscles. The Sweet potatoes and rice give Khloe just enough carbohydrates.

    There is Khloe’s simple dairy-free low-carb diet. She tops it up with at least four litres water per day to help flush out toxins and keep her hydrated.

    Khloe Kardashian Post Baby Weight Loss

    Khloe enjoyed rocking her revenge body until she gained 40 pounds while pregnant with daughter True in 2018. While she was overjoyed to be a mum, she admits that her post-baby body was a big adjustment. It was back to the drawing board, back to the gym to shed off her baby weight.

    Six weeks after having daughter True, she hit the gym again and with help from trainer and her nutritionist she lost a whopping 40 pounds.

    Khloe Kardashian weight loss journey has been on both sides of the spectrum; from trying quick-fix diet options to embracing a healthy lifestyle. She concludes that losing weight is not the challenge, the actual challenge is keeping it off. She has lost weight in the past after using quick fix supplements but gained it back just as fast,

    Hers is a story of full dedication to the gym and her diet. There is no shortcut. She lives and breathes the gym every day.

    Can Keto Pills Achieve Khloe Kardashian Weight Loss?

    Khloe Kardashian’s low-carb diet is simple yet effective. It is, however, worth nothing that the diet has been carefully curated for her and may not work for everyone. Truth be told, Khloe has a trainer, a nutritionist, and probably a chef.

    For ordinary folk, adhering to a diet without such help, especially when you have a job and family to tend to may be quite difficult and frustrating. Does this mean that we are doomed to struggle with our weight issues and have to accept them as just another aspect of life?

    Well, don’t give in just yet because keto supplements are here to help you shed off that extra weight.

    How Keto Pills Work

    You have probably heard of keto diet, keto supplements, or keto shakes. Keto is derived from the word ketosis which refers to a state of metabolism where the body burns fat rather that glucose to produce energy for its functions. While the body is in ketosis, it burns fat and naturally causes weight loss.

    Keto diet is rich in fats, protein, and, fiber and contains little to no carbs –it is surprisingly close to Khloe Kardashian’s diet. Lack of carbs in the diet trigger ketosis and causes the body to burn fat rather than glucose. Some of the benefits that have been linked to keto diet are:

    • Weight loss.
    • Improved blood pressure.
    • Improved metabolism.
    • High-impact energy source.
    • Reduced cravings.
    • Reduced risk of heart disease and other lifestyle diseases.

    Keto pills are packed with natural ingredients that help trigger a state of ketosis in the body by acting as appetite suppressants that help you resist carbs. When keto supplements are taken alongside a keto diet coupled with a strict workout routine, people have been known to loose over 50 pounds in as little as three months. Check out some of the top keto pills in the market.

    Keto Burn Xtreme

    Keto Burn’s formula contains goBHB (patented Beta-hydroxybutyrate ) that is formulated to kick your body into ketosis faster and keep it there. While other keto supplements contain upto 200mg of BHB per capsule, Keto Burn contains 2100mg of BHB for extra measure.

    Keto Burn triggers a natural increase in energy to help one keep up with the demands of a strict workout regime or a demanding day at work.

    It also contains sodium salts that help minimize carbohydrate absorption levels conducive for ketosis. It is 100% gluten-free hence suitable for vegetarians. Keto Burn is good for use by both men and women on a keto diet.

    Keto Lean

    Keto Lean just helps you get into ketosis faster. It enables your body to start burning fats or energy without you having many serious side effects. It has also been shown to help you lose weight.

    It also comes with the following benefits

    • Improved blood pressure.
    • Reduced cravings.
    • Improved metabolism.
    • High impact energy source.
    • Reduced risk of cardiovascular diseases and other lifestyle-related diseases.
    • It may also reduce the chances of you getting degenerative diseases like Alzheimer’s type II diabetes, and Parkinson’s disease.

    Sources

    http://www.ajmc.com/press-release/health-benefits-of-restorative-yoga-include-trimming-fat-nih-funded-study-finds

    https://www.ncbi.nlm.nih.gov/pubmed/28549098

    https://www.ncbi.nlm.nih.gov/pubmed/23651522

    Dr John

    About Dr John

    Dr John Apolzan is a medical professional with over 10 years experience in nutrition holding a PhD in Foods and Nutrition at Purdue University, IN, USA. Dr John is a published medical author and his work has been published on a number of medical publications including BMJ and FreeMedicalJournals.com. His clinical research specialises in investigating nutrition-related medical conditions from obesity down to eating disorders like anorexia and bulimia. He has carried out extensive research into how food supplements can enhance and help to sustain weight loss in patients. His passion for nutrition has led Dr John to start this website in order to spread his knowledge and help other individuals in their weight loss journey.