Medical Disclaimer

Not to be treated as medical advice

The contents of such as articles, guides, and any other material on our website are designed for educational purposes and should not be taken as medical advice, diagnosis or treatment. 

No warranties

The medical information found on is provided without any warranties, expressed or implied. We do not warrant that the information found on this website will be constantly true, accurate or non-misleading. Any reliance on any information provided by this website is at the reader’s risk.

Medical assistance

Readers must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have or suspect you have a health problem, you should consult your health care provider prior to beginning a new diet or taking any of the products appearing on our website.

Potential risk

There may be risks associated with participating in activities mentioned on this website, especially for people in poor health or with pre-existing physical or mental health conditions. If you have a health condition, please consult your medical professional before taking part in any of the activities or products endorsed on this website.

Allergies and safety disclaimer

Every effort was made to ensure that the material and information contained in this website are correct and up-to-date. If a product is not suitable for any individuals with allergies, this information will typically be provided on the product review. However, we cannot accept responsibility from any adverse reactions that may result from using any of the products on our website. It is up to each individual to ensure that they read the ingredients list and research the products well before purchase, especially if you have a health condition.

Consult your health care professional before using any of the products found on our website if you have a health condition or allergies. Discontinue use if you notice any adverse reactions. Do not exceed exceeded recommended amount. Pregnant or lactating women should consult a doctor before using following any content on the Site or using any product or service.

FDA Disclaimer.  Any products or information appearing on this website have not been evaluated by the Food and Drug Adminstration (FDA), neither has the efficacy of these products been confirmed by FDA-approved research. The products found on this website are not intended to diagnose, treat, cure or prevent any disease. Please consult a healthcare professional if you have have any health-related queries regarding the information or products appearing on this website.

Individual results may vary.  The weight-loss testimonials found on this website may not reflect your experience and we do not claim that you will achieve the same results if you follow our educational guides and recommended products. In weight-loss and fitness, results may vary depending on the individual as well as several other factors. However, we do recommend you follow a clean, wholesome diet as well as take part in regular exercise to achieve the best possible results.

Dr John

About Dr John

Dr John Apolzan is a medical professional with over 10 years experience in nutrition holding a PhD in Foods and Nutrition at Purdue University, IN, USA. Dr John is a published medical author and his work has been published on a number of medical publications including BMJ and His clinical research specialises in investigating nutrition-related medical conditions from obesity down to eating disorders like anorexia and bulimia. He has carried out extensive research into how food supplements can enhance and help to sustain weight loss in patients. His passion for nutrition has led Dr John to start this website in order to spread his knowledge and help other individuals in their weight loss journey.