Keto Chow Review 2020 | Does It Work or is it a Scam?

Having a busy life and trying to maintain a healthy lifestyle? Have you considered keto chow supplements?

Keeping to a regular meal schedule can be really difficult when you run a very busy life.

Keto Chow review

Normally, most people would resort to eating snacks but that is hardly a good option especially when you’re watching your weight.

If you’re already on a low carb high-fat diet like keto, then you probably know how important it is to maintain a healthy balance.

This is where a supplement like keto chow can help.

So what exactly is keto chow? Does it work? Is it safe? What does it contain? Where can I buy?

In this review, we will try to answer all these questions and more so you can determine whether the supplement is worth your money.

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Table of Content

    What is Keto Chow?

    Even though they became very popular only a few years ago, ketogenic diets have been around for a very long time.

    They are associated with a number of benefits including regulated appetite, energy boost, and weight loss.

    However, the major challenge with following a keto diet is that it requires a lot of time and effort.

    This is why Keto Chow was made.

    Keto Chow is a supplement designed to completely replace meals. It is meant to provide the necessary nutrition for individuals who cannot afford to eat normal food because of their busy schedules.

    For instance, if you find yourself hooked in between meetings, you can easily opt for a keto Chow lunch to make up for the meal you would have taken during this time.

    Each serving supplies 1/3 of all the nutrients you would normally need in a day if you were on a keto diet. This includes electrolytes, protein, vitamins and so on.

    One of the good things about keto chow is that you can easily customize it to meet your caloric needs. This can be really helpful if you have specific fitness or weight loss goals.

    In other words, you can increase the caloric content of the supplement from several hundred to thousands by mixing it with something to meet your specific caloric needs. This could be anything from water to butter to heavy whipping cream.

    What are the Benefits of Keto Chow?

    Keto chow offers a number of benefits. However, the most significant ones would be – convenience, controlled food cravings, weight management, and specific nutrients supply.

    • Convenience– The most obvious benefit of using it lies in its convenience.

    If you have a busy schedule or you consider meal planning too much of a hassle, then opting for something like keto chow can be a good fix.

    Keto chow is a far better alternative to fast foods and is easily available in various delicious flavors.

    • Reduced food cravings– The shakes suppress the hunger hormone leaving fuller for longer after each shake. When you are less hungry you are more likely to resist the temptation to eat carbs.
    • Blood sugar stabilization– When your body is in ketosis your insulin levels are pretty low with very slight fluctuation. This keeps conditions like hypertension at bay.
    • Burning fat- like with any keto diet, Keto Chow triggers ketosis so your body runs on ketones from body fat rather than glucose. This allows you to lose weight. Better still Keto Chow portions can be adjusted to accommodate workouts and body goals.
    • High energy- Keto Chow gives you bouts of energy to keep you motivated for physical activities and focused on mental activities.
    • Great taste – The meal replacement shake is available in the following flavours.
    • Cookies & Cream
    • Vanilla
    • Chocolate
    • Salted Caramel
    • Strawberry
    • Banana
    • Chocolate Peanut Butter
    • Mocha
    • Pumpkin Spice Caramel
    • Rootbeer Float
    • Chocolate Toffee
    • Savory Chicken Soup
    • Raspberry Cheesecake
    • Natural Strawberry
    • Eggnog
    • Orange Cream
    • Snickerdoodle
    • Chocolate Mint

    Apart from being spoilt for choice, keto chow reviews suggest that the shakes taste as good as the actual meals you won’t feel the stress of the restrictions that come with being on a diet. The manufacturer also goes the extra mile by providing a series of recipes on their website to allow you get creative and enjoy your keto Chow meal replacement shake even more.

    How Does Keto Chow Work?

    Keto Chow is a meal replacement shake whose formula is designed to cater for people on the keto diet. Needless to say, it adopts the same principle as a keto diet to help you lose weight and keep it in check. Keto diet requires that your meals are 60%-70% fat, 20%-30% protein and only 50grams of carbs or less. This meal plan should keep your body in a ketosis state.

    Keto chow

    It is packed with protein, fibre, minerals, vitamins, and electrolytes to keep your body in ketosis without the hassle of meal prep. The hardest part of any diet is sourcing for and prepping ingredients in the right quantities all the time. The nutrient levels in keto Chow are carefully balanced in line with keto diet so all you have to do is scoop, mix, eat and go.

    Keto Chow Ingredients

    Keto Chow is packed with basic ingredients that are carefully selected to support ketosis. These are:

    • Protein

    The protein in the shake aid with building and maintaining muscle mass. Too much protein will kick you out of ketosis while too much leads to muscle waste. A scoop of keto Chow for each shake mix contains between 20%-30% protein, just enough to maintain ketosis and muscle mass. Keto chow shakes contain beef protein in its savoury shakes and milk protein in the sweet shakes. They do not use soy protein due to allergies.

    • Electrolytes

    When your body is in ketosis, it burns through electrolytes pretty fast. During ketosis, your body utilizes ketones rather than glucose. With no little or no glucose in the body, it begins to lose water through urination and sweating. Electrolytes are salts which take up the function of water retention during ketosis.

    Keto Chow has generous amounts of sodium, calcium, magnesium, and potassium as electrolytes. The electrolytes aid with keto flu. Keto flu refers to the sickness felt by keto newbies before their bodies adjust to ketosis. Keto flu symptoms include nausea, cramps, fatigue, headaches, and diarrhea. According to reviews, Keto chow users experience no keto flu.

    • Acacia gum

    Acacia gum is rich in fiber, which aids with digestion and keeps the gut healthy. Fiber also slows digestion down allowing you to feel full and ignore food cravings. Fiber is also broken down into fatty acids which are good for ketosis.

    • Probiotics

    Probiotics maintain the good health of your gut by allowing gut-friendly bacteria to thrive in the gut. They also help maintain electrolyte balance in the body.

    • Vitamins

    Keto chow contains vitamin A,B,C, and D. These are essential for overall wellness of the body.

    • Xathan gum

    It is a thickening agent that also binds all the ingredients together. Xathan gum also aids in digestion and slows down the absorption of sugars into the body.

    • Artificial sweeteners

    The main artificial sweetener in keto chow shakes is sucralose. Sucralose has no effect on insulin levels. Its primary purpose is enhancing flavor. That is why keto Chow shakes are so tasty.

    How to Use Keto Chow with simple steps

    In order to derive the intended benefits of keto chow, it is very important you understand how to use it correctly.

    Keto Chow generally has low-fat content. So it’s often mixed with water and other fat sources to make it more tenable to keto dieters.

    Most common among these other fat sources include heavy cream, avocado oil, and butter.

    Follow the instructions below to make a simple keto chow meal:

    • Add Heavy Whipping Cream and/or Avocado Oil to a shaker/blender bottle (see below for amounts).
    • Add 1 sample packet/1 scoop of Keto Chow.
    • Add 14 oz (414ml) of water (more or less depending on how thick you want it).
    • Shake up until all the powder is wet.
    • Stick in your fridge to get cold, overnight gives the best flavor.

    How much does Keto Chow cost?

    The great thing is that Keto Chow’s supplier offers purchase bundles to allow you to explore their flavours while saving money.

    The first bundle is the 21 Meal Bag bundle or the Bulk Pack. With the meal bag bundle you get 21 packets of one out of 21 flavours being offered. The 21 packets should take you through a week of exclusive keto diet. The cost of The Mega Bag Bundle is 66$ for the sweet flavoured shakes and 64 dollars for the savory shakes.

    Second is the Bundled Shake option. As the name suggests, you get to bundle up a variety of flavours with this bundle. You can pick from the following flavour bundles:

    • Gourmet flavours-these are the 10 latest flavours in keto Chow’s flavor profile at 44$.
    • Classic flavours – this bundle consists of the seven original keto Chow flavours at 44$.
    • Starter bundle – this bundle consists of six flavours of your choosing along with a bottle blender also at 44$.

    Last there is the single bundle which allows you to buy whichever keto Chow flavour (s) you in the quantity you prefer. A single sachet costs 4.25$.However, there is a discount on bulk purchase.

    Keto Chow side effects

    Keto Chow has glittering reviews all over the internet. The only notable side effect has been that stool tends to get a bit loose the first few days one takes the shake. However, as the body adjusts, the side effects clear too.

    Other points of concern are not side effects, just annoyances. Some people feel keto Chow is quite chunky, but this can be overcome by passing it through a blender. Others are annoyed by the fact that you have to wait 30 minutes after mixing before taking your shake.

    Other than that keto Chow is perfectly healthy but just to be sure, feel free to contact a doctor prior to taking keto Chow shakes.

    Keto Chow reviews – What are the customers saying?

    I would definitely buy keto chow solely based on its reviews. It has an average rating  of 4.3 star on Amazon. More than 70% of the 405 reviews rate this product at five – stars.  Here is what some of the customers had to say.

    Poor Mixing or Complaints about the Price?

    Most of the customers that reviewed this product at 1, 2 or 3 – stars have something to complain about the price. We are also not sure if the customers followed the right procedure in mixing the product.

    Raving Five Star Reviews.

    Most of the customers that were impressed with this product claim to experience;

    • Keeps Craving at bay.
    • Weight Loss.
    • Better ability to stick to a keto diet.
    • Tastes good.
    • Consistent energy.

    The high number of five – star reviews on Keto Chow shows us that the customers who didn’t like the product are probably not following the ‘ keto diet’ or are not ‘keto evangelist’.

    Has Keto Chow Been on TV?

    Being on TV can sensationalize a product and give the customers more confidence in it. So has Keto Chow been on TV?

    ·        Has Keto Chow been on Dragons Den?

    We went through the archives and sat through several episodes but we did not find any mentioning Keto Chow.

    ·        Keto Chow Shark Tank – Is this True?

    Just as with Dragon Den, we tried to look for Shark Tank episodes that mentioned Keto Chow. Fortunately or unfortunately, we did not find any.

    But we don’t need a TV show to tell us the product is good as you can see in the reviews above.


    Our bottom line is that this product is worth every penny. It stands out from other meal supplement shakes in that it’s really tasty. It is also made from high-quality ingredients and has mild to no side effects.

    The convenience is the best part. Mix, shake, wait, drink, repeat three times a day and improve your lifestyle.

    The purchase bundles are also a plus I mean we could all do with a discount. You can buy meal replacement shakes off of the keto Chow website, or on Amazon. Visit either website for more details on whether they deliver to your location and shipping fees.

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    Can I loose weight with Keto Chow?

    Yes, it is packed with ingredients to help suppress your cravings for food, burn body fat and prevent cholesterol build-up in your body for a better physique.

    How does Keto Chow work?

    Keto Chow is a meal replacement shake. It is packed with proteins, fibre, minerals, vitamins, and electrolytes all for a healthy and filling keto diet. It helps you to overcome cravings so that you eat less. It also sends you into a state of ketosis where the body uses utilizes body fat for energy rather than glucose.

    Is Keto Chow safe?

    Yes, keto Chow shakes are made from high-quality natural ingredients hence no chance of any long term damage to the user.

    Is Keto Chow a scam or not?

    Bottom line keto chow is legit. There are thousands of success story reviews from satisfied customers who claim that it has changed their lives.

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    About Dr John

    Dr John Apolzan is a medical professional with over 10 years experience in nutrition holding a PhD in Foods and Nutrition at Purdue University, IN, USA. Dr John is a published medical author and his work has been published on a number of medical publications including BMJ and His clinical research specialises in investigating nutrition-related medical conditions from obesity down to eating disorders like anorexia and bulimia. He has carried out extensive research into how food supplements can enhance and help to sustain weight loss in patients. His passion for nutrition has led Dr John to start this website in order to spread his knowledge and help other individuals in their weight loss journey.

    3 comments on “Keto Chow Review 2020 | Does It Work or is it a Scam?

    1. Revol

      Keto Chow is a wonderful supplement and is a treat for all keto dieters. It not only makes one feel great but this supplement is available in multiple flavors too. It is a real treat to focus on the keto diet even if you have cravings and an increased appetite because Keto Chow backs your hunger up with all of its ingredients. I am a nutritionist by profession and a yoga lover by heart and this supplement has bagged my favorite slot.

    2. Thomson

      I never suggested keto diet to anyone unless I started practicing it by myself. It is one of the most effective and harmless diet type but when used intelligently with a plan. Keto Chow is evidently the best supplement I have ever come across for the fact that it helps in creating a stir in your hunger but keeps it in control. Its flavors are yummy and with such fat loss ingredients, this is a must-try for all the keto lovers.

    3. Jack

      Keto Chow didn’t disappointed me and as an avid critique of keto diet, I always had reservations about how these supplements affect your body and how are they safe with these artificial food ingredients but Keto Chow is all filled with natural ingredients. It burns fat way more than any supplement and it is a personal experience that it enhances productivity via improving focus as well. This is something enticing and natural.

    Comments are closed.