![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2020\/01\/D-aspartic-acid.jpg\")
appearance and their sex-drive. Since deficiency of the hormone is scary, many men opt to take dietary supplements with D-aspartic acid to improve their testosterone levels. These supplements contain D-aspartic acid as the primary component.<\/p>\nHave you heard about the relationship between D-aspartic acid and testosterone? Well, testosterone is an essential hormone in men. It is the chief male sex hormone responsible for the development of reproductive tissues and also help in muscle creation and bone mass. Lack of enough testosterone affects men\u2019s general physical appearance and their sex-drive. Since deficiency of the hormone is scary, many men opt to take dietary supplements with D-aspartic acid to improve their testosterone levels. These supplements contain D-aspartic acid as the primary component.<\/p>\n
In this article, we\u2019ll explain what D-aspartic acid is and its effects on testosterone (does it boost testosterone?). Also, we\u2019ll tell you whether or not it improves response to exercise, its benefits and its effects on fertility. We outline potential side effects, safety, and dosage.<\/p>\n[in-content-heros name=”maxx-power-testo-booster”]\n
D-Aspartic acid is one of the isomers that form aspartic acid. Isomers are compounds that constitute the same atoms with different properties as a result of their different arrangements within the molecule. Aspartic acid is a non-essential amino acid. Non-essential in the essence that they are build-up by the body; hence no food is necessary to provide them. These amino acids are the building blocks that makeup proteins in the bodies of animals \u2013 humans inclusive.<\/p>\n
L-aspartic acid is the other isomer that forms aspartic acid and it is responsible for the manufacture of proteins in the body. D-aspartic acid on the hand is available in the nervous and endocrine system. It plays a significant role in the neuroendocrine system. It secrets hormones that are essential for various physiological processes such as metabolism, reproduction, homeostasis among others.<\/p>\n
Note that D-aspartic acid does not play any role in protein production. However, it is imperative for brain and nerves development<\/a>. While there is limited scientific research about aspartic acid uses. It can be useful in improving athletic performance, reduce tiredness, increase muscles strength, among other things. D-aspartic acid can boost the production and release of testosteron. Therefore, it is often used in the production of testosterone boosting supplements. Although aspartic acid exists naturally, it is also available in foods rich in proteins such as beef, fish, eggs, chicken, and more.<\/p>\n We\u2019ve mentioned above that since d-aspartic acid plays a significant role in increasing testosterone production. It is commonly used in the manufacture of testosterone boosting supplements. To date, little research on the effects of d-aspartic acid on human testosterone has been done. There is a mix of findings that bring confusion. Some research indicates that d-aspartic acid can boost testosterone level. Others show that it doesn\u2019t while some suggest that it lowers the levels.<\/p>\n Previous research shows D-aspartic acid raise testosterone significantly in a group of sedentary men with low testosterone levels. It regulates the release and synthesis of luteinizing hormone and testosterone in the body.<\/p>\n In a clinical study<\/a> involving 23 men aged between 27 and 37 years over a period of 12 days. Levels of testosterone in 20 men significantly increased by 42%. However, these men initial testosterone levels were low. The D-aspartic acid supplement was stopped for three days and when testosterone levels were examined, it was found to be 22% higher than the start day.<\/p>\n On the contrary, another study involving 20 men with resistance training reported different results. These men were subjected to taking 3g dose of d-aspartic acid supplement for 29 days with hard training. There was no difference in the levels of total and free testosterone. D-aspartic acid did not affect anabolic (increase in skeletal muscle).<\/p>\n Another study was carried out to investigate the effects of two different dosages of d-aspartic acid on testosterone levels of hard-trained men. A daily dose of 6 grams of d-aspartic acid decreased the standards of the hormone while a dose of 3 grams of d-aspartic acid had no effects on the levels.<\/p>\n A similar study was conducted to check the effects of taking-aspartic acid supplements for over a month. Surprisingly, men aged 27-43 who took the supplement for 90 days experienced testosterone increase between 30% and 60%.<\/p>\n From these studies, we can say that d-aspartic acid is likely to increase testosterone in men with low testosterone levels. Unfortunately, d-aspartic acid does not increase testosterone level in resistance-trained men. However, more research should be carried out to prove these findings.<\/p>\n What happens when d-aspartic acid is combined with hard exercises? Some studies have been performed to find out whether d-aspartic acid can improve response to training. The assumption that muscle can increase or gain mass due to an increase in testosterone is not valid. First, no evidence shows that d-aspartic acid may help boost strength. Besides, the studies showed that taking d-aspartic acid supplements had no effects<\/a> on men performing weight training. The study examined men after 28 days of resistance training. The training was done four times per week while taking 3 g of d-aspartic acid.<\/p>\n Apart from boosting testosterone, what else can we benefit from d-aspartic acid? Does d-aspartic acid boost fertility? Can it improve the brain or cause damage to it? Let\u2019s find out.<\/p>\n There is no enough evidence to support this, though it is possible d-aspartic can help men struggling with infertility big time. One study involving 60 men with infertility problems showed a significant increase in sperm count in a period of three months. 27% of men who took part in the study had a considerable impact on their reproduction. Their partners got pregnant. As much as there were positive results \u2013 there\u2019s still need to do more research on d-aspartic acid and fertility. 27% of 60 men is almost negligible.<\/p>\n Unfortunately, research carried out about d-aspartic acid effects on the brain was in mice. The study shows that high d-aspartic acid levels promote proper brain development. It is also useful in the production of nerve signals, store memories, and stimulate new brain connections \u2013 all these in mice. However, supplementation of d-aspartic acid can be harmful to the brain. All in all, this amino acid improves brain development in humans.<\/p>\n Although these effects haven\u2019t been examined in humans \u2013 d-aspartic acid not only enhance the production of testosterone, but also stimulate the production of hormones. They include progesterone, luteinizing hormones, growth hormone, prolactin, and oxytocin in mice.<\/p>\n To date, there are no reports of adverse side effects of d-aspartic acid. However, some men using d-aspartic acid supplements have experienced some headaches. Also, anxiety, irritability, and depression have been reported. Currently, there is no enough data on side effects of d-aspartic acid. However, original research indicates that there are no safety concerns. Hence, d-aspartic acid is safe to use for a period of three months.<\/p>\n The recommended dosage for d-aspartic acid is between 2.6 grams and 3 grams daily. However, significant results were only observed in inactive men who took 3 grams of d-aspartic acid. For physically fit men \u2013 the same amount had no effects. Conversely, larger dosages of twice the initial dosage were also ineffective. Besides, in one study, instead of testosterone increasing, the levels decreased. In other studies, there was no change.<\/p>\n If you\u2019re planning to try d-aspartic acid, the standard daily dosage is 3 grams. But before you opt into using any supplement, always consult with your doctor.<\/p>\n D-Aspartic Acid may or may not work for you. Besides, if your testosterone count is not low, chances are, the product may not show any positive changes on you. That said, there are happy customers singing its praise. On the contrary, some are not happy with the product. Probably, these are guys who fall under the category of people who are likely not to benefit.<\/p>\n For instance, one customer says the product works fine. But failure to follow directions may result to depression and anxiety. Be sure of violent diarrhea if you don\u2019t take with food. Also, just like in one study above, one customer notes that d-aspartic acid does not increase testosterone levels for weightlifters. Take a look below for what others are saying and be the judge.<\/p>\nD-Aspartic Acid Effects on Testosterone<\/h2>\n
Further Studies<\/h3>\n
Does D-Aspartic Acid improve response to exercise?<\/h2>\n
D-Aspartic Acid Benefits<\/h2>\n
Does d-aspartic acid boost fertility?<\/h3>\n
D-aspartic acid effects on the brain<\/h3>\n
D-aspartic acid Hormonal Effects<\/h3>\n
D-Aspartic Acid Side Effects<\/h2>\n
D-Aspartic Acid Dosage<\/h2>\n
D-Aspartic Acid Reviews \u2013 What do customers say?<\/h2>\n
![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2020\/01\/D-aspartic-acid-customers_review.png\")
<\/a><\/p>\n![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2020\/01\/D-aspartic-acid_customers_review.png\")
<\/a><\/p>\n
![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2020\/01\/D-aspartic-acid-customers-review.png\")
<\/a><\/p>\n![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2020\/01\/d_aspartic-acid.png\")
<\/a><\/p>\n