Table of Content<\/h2><\/div><\/ul> <\/div><\/div>\n<\/h2>\nHow Khloe Kardashian\u2019s weight loss journey began<\/h2>\n
Khloe Kardashian was always comfortable in her skin. Being a plus-size girl never really bothered Khloe despite the fact that people, including mum Kris Jenner, always liked to point it out. She took all the \u201cfat sister\u201d comments on a lighter note.<\/p>\n
![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/Khloe-Kardashian-Lost-40-Pounds-267x300.jpg\")
Khloe Kardashian weight loss journey began after her very public and painful divorce from her first husband, Basketball star Lamar Odom in 2013. \u00a0The pain and stress of it all forced her to turn to the gym as a coping mechanism. She wanted to create endurance and challenge herself to be strong mentally.<\/p>\n
According to Khloe, starting her fitness journey was the most difficult part. She says the first 45 days were so tough for her and the temptation to quit the whole workout regimen was so high. She, however, she slowly embraced fitness and made it part of her lifestyle.<\/p>\n
Six months after she started working out, Khloe Kardashian felt the need to enlist a nutritionist to help supplement her workout regimen with a healthy diet. Her transformation did not occur overnight but soon enough Khloe \u201cthe fat Kardashian sister\u201d was gone and revenge body Khloe was born.<\/p>\n
Khloe Kardashian is clear on the fact that she did not work out to lose weight. She did not have a weight loss goal either. All she wanted was to improve her lifestyle. Looking back, although she never considered herself fat, she admits that her lifestyle and eating habits were bottom line unhealthy. She is quite happy with the changes she made and now even works to give other people the chance to improve their lifestyles as well through her E! entertainment show dubbed Revenge Body with Khloe Kardashian.<\/p>\n
Although Khloe Kardashian is committed to her healthy lifestyle, she admits that she loves the good life. She doesn\u2019t mind having a glass of champagne every once in a while. For her moderation is key.<\/p>\n
Khloe Kardashian Workout Regime<\/h2>\n
Khloe Kardashian weight loss journey involves an intense seven-day workout routine that includes everything from cardio to yoga. Under the guidance of celebrity trainer, Gunner Peterson, she hits the gym as early as 5.00am. In order to maintain her lean figure, Khloe has a specially curated workout routine that involved working out a different part of her body every day for a week. Take a peek into Khloe\u2019s weekly workout regimen<\/p>\n
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<\/h2>\nHow Khloe Kardashian\u2019s weight loss journey began<\/h2>\n
Khloe Kardashian was always comfortable in her skin. Being a plus-size girl never really bothered Khloe despite the fact that people, including mum Kris Jenner, always liked to point it out. She took all the \u201cfat sister\u201d comments on a lighter note.<\/p>\n
Khloe Kardashian weight loss journey began after her very public and painful divorce from her first husband, Basketball star Lamar Odom in 2013. \u00a0The pain and stress of it all forced her to turn to the gym as a coping mechanism. She wanted to create endurance and challenge herself to be strong mentally.<\/p>\n
According to Khloe, starting her fitness journey was the most difficult part. She says the first 45 days were so tough for her and the temptation to quit the whole workout regimen was so high. She, however, she slowly embraced fitness and made it part of her lifestyle.<\/p>\n
Six months after she started working out, Khloe Kardashian felt the need to enlist a nutritionist to help supplement her workout regimen with a healthy diet. Her transformation did not occur overnight but soon enough Khloe \u201cthe fat Kardashian sister\u201d was gone and revenge body Khloe was born.<\/p>\n
Khloe Kardashian is clear on the fact that she did not work out to lose weight. She did not have a weight loss goal either. All she wanted was to improve her lifestyle. Looking back, although she never considered herself fat, she admits that her lifestyle and eating habits were bottom line unhealthy. She is quite happy with the changes she made and now even works to give other people the chance to improve their lifestyles as well through her E! entertainment show dubbed Revenge Body with Khloe Kardashian.<\/p>\n
Although Khloe Kardashian is committed to her healthy lifestyle, she admits that she loves the good life. She doesn\u2019t mind having a glass of champagne every once in a while. For her moderation is key.<\/p>\n
Khloe Kardashian Workout Regime<\/h2>\n
Khloe Kardashian weight loss journey involves an intense seven-day workout routine that includes everything from cardio to yoga. Under the guidance of celebrity trainer, Gunner Peterson, she hits the gym as early as 5.00am. In order to maintain her lean figure, Khloe has a specially curated workout routine that involved working out a different part of her body every day for a week. Take a peek into Khloe\u2019s weekly workout regimen<\/p>\n
![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/Slim-down-schedule-300x209.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/khloe-kardashian-skinny-jumpsuit-300x197.jpg\")
Six weeks after having daughter True, she hit the gym again and with help from trainer and her nutritionist she lost a whopping 40 pounds.<\/p>\n![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/Keto-burn.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/lean.jpg\")
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