weight loss goals<\/a>.<\/p>\nIn other words, you can increase the caloric content of the supplement from several hundred to thousands by mixing it with something to meet your specific caloric needs. This could be anything from water to butter to heavy whipping cream<\/strong>.<\/p>\nWhat are the Benefits of Keto Chow?<\/h2>\n
Keto chow offers a number of benefits. However, the most significant ones would be – convenience, controlled food cravings, weight management, and specific nutrients supply.<\/p>\n
\n- Convenience<\/strong>– The most obvious benefit of using it lies in its convenience.<\/li>\n<\/ul>\n
If you have a busy schedule or you consider meal planning too much of a hassle, then opting for something like keto chow can be a good fix.<\/p>\n
Keto chow is a far better alternative to fast foods and is easily available in various delicious flavors.<\/p>\n
\n- Reduced food cravings<\/strong>– The shakes suppress the hunger hormone leaving fuller for longer after each shake. When you are less hungry you are more likely to resist the temptation to eat carbs.<\/li>\n
- Blood sugar stabilization<\/strong>– When your body is in ketosis your insulin levels are pretty low with very slight fluctuation. This keeps conditions like hypertension at bay.<\/li>\n
- Burning fat- <\/strong>like with any keto diet, Keto Chow triggers ketosis so your body runs on ketones from body fat rather than glucose. This allows you to lose weight. Better still Keto Chow portions can be adjusted to accommodate workouts and body goals.<\/li>\n
- High energy- <\/strong>Keto Chow gives you bouts of energy to keep you motivated for physical activities and focused on mental activities.<\/li>\n
- Great taste – <\/strong>The\u00a0meal replacement shake is available in the following flavours.<\/li>\n<\/ul>\n
\n
\n- <\/i> Cookies & Cream<\/li>\n
- <\/i> Vanilla<\/li>\n
- <\/i> Chocolate<\/li>\n
- <\/i> Salted Caramel<\/li>\n
- <\/i> Strawberry<\/li>\n
- <\/i> Banana<\/li>\n
- <\/i> Chocolate Peanut Butter<\/li>\n
- <\/i> Mocha<\/li>\n
- <\/i> Pumpkin Spice Caramel<\/li>\n
- <\/i> Rootbeer Float<\/li>\n
- <\/i> Chocolate Toffee<\/li>\n
- <\/i> Savory Chicken Soup<\/li>\n
- <\/i> Raspberry Cheesecake<\/li>\n
- <\/i> Natural Strawberry<\/li>\n
- <\/i> Eggnog<\/li>\n
- <\/i> Orange Cream<\/li>\n
- <\/i> Snickerdoodle<\/li>\n
- <\/i> Chocolate Mint<\/li>\n<\/ul>\n
<\/div><\/span><\/p>\nApart from being spoilt for choice, keto chow reviews suggest that the shakes taste as good as the actual meals you won’t feel the stress of the restrictions that come with being on a diet. The manufacturer also goes the extra mile by providing a series of recipes on their website to allow you get creative and enjoy your keto Chow meal replacement shake even more.<\/p>\n
How Does Keto Chow Work?<\/h2>\n
Keto Chow is a meal replacement shake whose formula is designed to cater for people on the keto diet. Needless to say, it adopts the same principle as a keto diet to help you lose weight and keep it in check. Keto diet requires that your meals are 60%-70% fat, 20%-30% protein and only 50grams of carbs or less. This meal plan should keep your body in a ketosis state.<\/p>\n
![\"Keto](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/keto-chow-review-1-300x169.jpg\")
<\/p>\n
It is packed with protein, fibre, minerals, vitamins, and electrolytes to keep your body in ketosis without the hassle of meal prep. The hardest part of any diet is sourcing for and prepping ingredients in the right quantities all the time. The nutrient levels in keto Chow are carefully balanced in line with keto diet so all you have to do is scoop, mix, eat and go.<\/p>\n
Keto Chow Ingredients<\/h2>\n
Keto Chow is packed with basic ingredients that are carefully selected to support ketosis. These are:<\/p>\n
\n- Protein<\/strong><\/li>\n<\/ul>\n
The protein in the shake aid with building and maintaining muscle mass. Too much protein will kick you out of ketosis while too much leads to muscle waste. A scoop of keto Chow for each shake mix contains between 20%-30% protein, just enough to maintain ketosis and muscle mass. Keto chow shakes contain beef protein in its savoury shakes and milk protein in the sweet shakes. They do not use soy protein due to allergies.<\/p>\n
\n- Electrolytes<\/strong><\/li>\n<\/ul>\n
When your body is in ketosis, it burns through electrolytes pretty fast. During ketosis, your body utilizes ketones rather than glucose. With no little or no glucose in the body, it begins to lose water through urination and sweating. Electrolytes are salts which take up the function of water retention during ketosis.<\/p>\n
Keto Chow has generous amounts of sodium, calcium, magnesium, and potassium as electrolytes. The electrolytes aid with keto flu. Keto flu refers to the sickness felt by keto newbies before their bodies adjust to ketosis. Keto flu symptoms include nausea, cramps, fatigue, headaches, and diarrhea. According to reviews, Keto chow users experience no keto flu.<\/p>\n
\n- Acacia gum<\/strong><\/li>\n<\/ul>\n
Acacia gum is rich in fiber, which aids with digestion and keeps the gut healthy. Fiber also slows digestion down allowing you to feel full and ignore food cravings. Fiber is also broken down into fatty acids which are good for ketosis.<\/p>\n
\n- Probiotics<\/strong><\/li>\n<\/ul>\n
Probiotics maintain the good health of your gut by allowing gut-friendly bacteria to thrive in the gut. They also help maintain electrolyte balance in the body.<\/p>\n
\n- Vitamins<\/strong><\/li>\n<\/ul>\n
Keto chow contains vitamin A,B,C, and D. These are essential for overall wellness of the body.<\/p>\n
\n- Xathan gum<\/strong><\/li>\n<\/ul>\n
It is a thickening agent that also binds all the ingredients together. Xathan gum also aids in digestion and slows down the absorption of sugars into the body.<\/p>\n
\n- Artificial sweeteners<\/strong><\/li>\n<\/ul>\n
The main artificial sweetener in keto chow shakes is sucralose. Sucralose has no effect on insulin levels. Its primary purpose is enhancing flavor. That is why keto Chow shakes are so tasty.<\/p>\n
How to Use Keto Chow with simple steps<\/h2>\n
In order to derive the intended benefits of keto chow, it is very important you understand how to use it correctly.<\/p>\n
Keto Chow generally has low-fat content. So it\u2019s often mixed with water and other fat sources to make it more tenable to keto dieters.<\/p>\n
Most common among these other fat sources include heavy cream, avocado oil, and butter.<\/p>\n
Follow the instructions below to make a simple keto chow meal:<\/p>\n
\n- Add Heavy Whipping Cream and\/or Avocado Oil to a shaker\/blender bottle (see below for amounts).<\/li>\n
- Add 1 sample packet\/1 scoop of Keto Chow.<\/li>\n
- Add 14 oz (414ml) of water (more or less depending on how thick you want it).<\/li>\n
- Shake up until all the powder is wet.<\/li>\n
- Stick in your fridge to get cold, overnight gives the best flavor.<\/li>\n<\/ul>\n
How much does Keto Chow cost?<\/h2>\n
The great thing is that Keto Chow’s supplier offers purchase bundles to allow you to explore their flavours while saving money.<\/p>\n
The first bundle is the 21 Meal Bag bundle or the Bulk Pack. With the meal bag bundle you get 21 packets of one out of 21 flavours being offered. The 21 packets should take you through a week of exclusive keto diet. The cost of The Mega Bag Bundle is 66$ for the sweet flavoured shakes and 64 dollars for the savory shakes.<\/p>\n
Second is the Bundled Shake option. As the name suggests, you get to bundle up a variety of flavours with this bundle. You can pick from the following flavour bundles:<\/p>\n
\n
\n- <\/i> Gourmet flavours-these are the 10 latest flavours in keto Chow’s flavor profile at 44$.<\/li>\n
- <\/i> Classic flavours – this bundle consists of the seven original keto Chow flavours at 44$.<\/li>\n
- <\/i> Starter bundle – this bundle consists of six flavours of your choosing along with a bottle blender also at 44$.<\/li>\n<\/ul>\n
<\/div><\/span><\/p>\nLast there is the single bundle which allows you to buy whichever keto Chow flavour (s) you in the quantity you prefer. A single sachet costs 4.25$.However, there is a discount on bulk purchase.<\/p>\n
Keto Chow side effects<\/h2>\n
Keto Chow has glittering reviews all over the internet. The only notable side effect has been that stool tends to get a bit loose the first few days one takes the shake. However, as the body adjusts, the side effects clear too.<\/p>\n
![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/Keto-Chow-Images-300x246.jpg\")
<\/p>\n
Other points of concern are not side effects, just annoyances. Some people feel keto Chow is quite chunky, but this can be overcome by passing it through a blender. Others are annoyed by the fact that you have to wait 30 minutes after mixing before taking your shake.<\/p>\n
Other than that keto Chow is perfectly healthy but just to be sure, feel free to contact a doctor prior to taking keto Chow shakes.<\/p>\n
Keto Chow reviews \u2013 What are the customers saying?<\/h2>\n
I would definitely buy keto chow solely based on its reviews. It has an average rating\u00a0 of 4.3 star on Amazon. More than 70% of the 405 reviews rate this product at five – stars.\u00a0 Here is what some of the customers had to say.<\/p>\n
Poor Mixing or Complaints about the Price?<\/strong><\/p>\n![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/keto-10-300x63.jpg\")
<\/p>\n
Most of the customers that reviewed this product at 1, 2 or 3 – stars have something to complain about the price. We are also not sure if the customers followed the right procedure in mixing the product.<\/p>\n
Raving Five Star Reviews.<\/strong><\/p>\nMost of the customers that were impressed with this product claim to experience;<\/p>\n
\n- Keeps Craving at bay.<\/li>\n
- Weight Loss.<\/li>\n
- Better ability to stick to a keto diet.<\/li>\n
- Tastes good.<\/li>\n
- Consistent energy.<\/li>\n<\/ul>\n
The high number of five – star reviews on Keto Chow shows us that the customers who didn’t like the product are probably not following the ‘ keto diet’ or are not ‘keto evangelist’.<\/p>\n
![\"\"](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/Keto-chow-new-pic-300x103.jpg\")
<\/p>\n
Has Keto Chow Been on TV?<\/h2>\n
Being on TV can sensationalize a product and give the customers more confidence in it. So has Keto Chow been on TV?<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Has Keto Chow been on Dragons Den?<\/h3>\n
We went through the archives and sat through several episodes but we did not find any mentioning Keto Chow.<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Keto Chow Shark Tank – Is this True?<\/h3>\n
Just as with Dragon Den, we tried to look for Shark Tank episodes that mentioned Keto Chow. Fortunately or unfortunately, we did not find any.<\/p>\n
But we don\u2019t need a TV show to tell us the product is good as you can see in the reviews above.<\/p>\n
Conclusion<\/h2>\n
Our bottom line is that this product is worth every penny. It stands out from other meal supplement shakes in that it’s really tasty. It is also made from high-quality ingredients and has mild to no side effects.<\/p>\n
The convenience is the best part. Mix, shake, wait, drink, repeat three times a day and improve your lifestyle.<\/p>\n
The purchase bundles are also a plus I mean we could all do with a discount. You can buy meal replacement shakes off of the keto Chow website, or on Amazon. Visit either website for more details on whether they deliver to your location and shipping fees.<\/p>\n[in-content-heros name=”keto-boost”]\n
FAQ<\/h2>\n \n \n\t\t\t
Can I loose weight with Keto Chow?<\/h2> \n\t\t\t\t
\n\t\t\t\t\tYes, it is packed with ingredients to help suppress your cravings for food, burn body fat and prevent cholesterol build-up in your body for a better physique. <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n
![\"Keto](\"https:\/\/www.www.drjohn.org\/wp-content\/uploads\/2019\/12\/Keto-Chow-sweet-samples-300x199.png\")
<\/p>\n