{"id":19781,"date":"2019-12-16T12:50:42","date_gmt":"2019-12-16T12:50:42","guid":{"rendered":"https:\/\/www.drjohn.org\/?page_id=19781"},"modified":"2020-02-17T16:54:51","modified_gmt":"2020-02-17T16:54:51","slug":"sure-keto-cleanse-diet-review-2019-%f0%9f%a5%87-a-real-keto-pill-or-a-scam","status":"publish","type":"page","link":"https:\/\/www.drjohn.org\/sure-keto-cleanse-review\/","title":{"rendered":"Sure Keto Cleanse Review 2020 | A Real Keto Pill or A Scam?"},"content":{"rendered":"
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Are you looking for reviews of 1? Is Sure Keto Cleanse safe? In this article, we\u2019ll outline the benefits of Sure Keto Cleanse, where to buy Sure Keto Cleanse and whether it works!<\/p>\n
The keto diet is all the rage right now. Many people looking to lose weight effectively have switched to this low-carb, high-fat diet in an effort to shift the pounds and have a healthier body. It should come as no surprise that there are many keto-related weight supplements flooding the market. Sure Keto Cleanse is one such supplement. It\u2019s designed to be an easier, more manageable way of losing weight as opposed to the keto diet.<\/p>\n
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Sure Keto Cleanse is a weight loss supplement that\u2019s designed to give you the same benefits you\u2019d get from going on a keto diet. It\u2019s intended to be a safer, more convenient option that customers should find tolerable than sticking to a diet.<\/p>\n
The keto (or ketogenic) diet is a low-carb, high-fat diet where you\u2019re essentially replacing most of the carbs you\u2019d normally eat with fats. The idea behind this type of diet is that the reduction of carbs puts your body into a particular metabolic state known as ketosis<\/a>. When the body\u2019s in this state, it becomes much more effective than normal at burning fats for energy. With more fats being burned, weight should be lost. When on a keto diet, the fats that are being burned are turned into ketones in the liver. Ketones travel to the brain and can be used as a source of energy instead of glucose.<\/p>\n While keto diets are mostly about low-carb and high-fat intake, they also recommend you consume adequate amounts of protein. There are several main versions of the keto diet. The most popular one is the standard ketogenic diet (SKD), which usually has you stick to the following guidelines: 75% fats, 20% protein, and 5% carbs. Other examples of keto diets include the high-protein ketogenic diet (60% fats, 35% protein and 5% carbs) and the cyclical ketogenic diet (CKD), which has you stick to the usual keto diet plan for five days, followed by two days of higher carb intake. Of these, only the standard ketogenic diet and the high-protein ketogenic diets have been researched enough.<\/p>\n Sure Keto Cleanse aims to put your body into the state of ketosis to help you burn more fats as opposed to carbs. If you decide to use this supplement, you should get into the state of ketosis without having to stick to a diet of any kind.<\/p>\n